Jack Daniels Running Lectures

Thursday, March 12, 2020

Dr. Daniels training Lectures

Dr. Daniels is a legend in the running community. His research and book Daniels' Running Formula is a must-read for anyone trying to improve their running ability and get in shape.

Here is the book's description, "Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster."

As a new cross country coach, I remember asking the question " What pace should my runners be running at?"
A veteran coach told me about this book and I was hooked.
In the book, he gives pace charts based on your current ability.
If you run two miles in 14 minutes you get your VDOT number and then find the current pace to run.
In the video series, he reviews each of the important systems that need to be stressed in order to maximize your training, and why running the correct pace in certain workouts is so important.

Hope you enjoy this playlist.

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