In this video I will show you 14 easy ways to help keep your brain stimulated,healthy, and happy.
The 14 Brain Boosting activities are,
Learn a new musical instrument
Drink a shake with Kale and Berries
Learn a new language
Brush your teeth with the opposite hand
Learn a new dance
Memorize the date of peoples birthday.
Meditate Daily
Send a thank you card
Go for a walk
Go for a bike ride
Do something special for the people at work
Find a new use for a household object
Fix something you have never fixed before
At MooMooMath we provide helpful Math and Geometry videos to help you figure out how to solve Math problems or review old Math concepts you may need to refresh. If you’re a Math student or teacher, we'd love to have you subscribe and join us!
Enjoy these 7 TED talks, by leading brain experts, as they discuss tips,shortcuts, and practical steps you can take to boost your brain, and keep it healthy.
According to Dr. Chapman, the key to keeping your brain sharp is to practice higher order thinking in your everyday life. Great talk, and she gives practical steps you can take to help your brain and incorporate more higher order thinking in your life..
There is a tremendous amount of data that gives evidence that exercise can help your brain. Mr. Ratey is the author of Spark: The Revolutionary New Science of Exercise and the Brain , and in this talk he outlines why exercise is so important for brain health, and cognitive ability.
Dr. Suzuki has spent most of her life studying the brain. She outlines why exercise is important to the brain, and how adding exercise in her life increased her brain fitness.
In this talk by Sandrine Thuret she gives evidence that one can grow new brain cells. In addition she outlines several items that we can start practicing today that will help each of us grow new brain cells in our brain.
According to the video description,“Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard.” In this talk he outlines the link between a positive attitude, and brain health.
Dr. Max Cynader is Director of the Brain Research Centre, and the Djavad Mowafaghian Centre for Brain Health at Vancouver Coastal Health and The University of British Columbia (UBC). In this talk he explains why plasticity is important to the brain, and how you can improve your brains plasticity.
At MooMooMath we provide helpful Math and Geometry videos to help you figure out how to solve Math problems or review old Math concepts you may need to refresh. If you’re a Math student or teacher, we'd love to have you subscribe and join us! We upload a new video every day
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