Kindness multiplies Kindness
Just because you are kind does not mean you are weak. In fact, it takes discipline, and self-control to be kind.
You can express kindness to others by practicing simple activities.
For example, compliment the people around you.
Instead of saying a rude comment, try to encourage the people around you.
Another way that you can express kindness is by taking a friend out to lunch and pick up the tab.
Call your grandparents and just say hello and tell them how much they mean to you.
Each of these tasks is easy to complete and makes an impact on the people around you.
Think of kindness as a muscle that you have to build. The more often you complete these activities the easier you will find it is to be kind.
Questions to think about
Is there someone you could text right now and send a genuine compliment?
Think of the people you spend most of your time with. Is there someone you feel needs encouragement?
When was the last time you called your grandparents?
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